Never Keep These 4 Relics After Losing a Loved One – Here’s Why Letting Go Can Help You Heal

Losing someone we love is one of life’s deepest and most painful experiences. In the midst of grief, it’s natural to hold on to the belongings they left behind — a sweater, a book with their handwriting, or a favorite coffee mug.

These objects feel like a connection, a way to keep their presence close.

But while some items may offer comfort, others can quietly anchor us to our sorrow, making it harder to move forward.

Experts and grief counselors often suggest that letting go of certain belongings isn’t about forgetting — it’s about creating space for healing.

Here are four types of relics that might be doing more harm than good:

1. Reminders of Painful Moments

Objects linked to suffering — such as pill bottles, medical devices, or blankets used during long hospital stays — can trigger memories of illness or hardship.

While they may represent the strength of your loved one, they can also serve as daily reminders of the pain they endured. Removing these from your environment may help you focus on better, more uplifting memories.

2. Unfinished Projects

From half-finished letters to crafts or hobbies they never got to complete, these projects can stir feelings of sadness and “what if.”

Instead of letting them sit untouched, consider giving them a new purpose — donate, repurpose, or pass them on to someone who can bring them to life in your loved one’s memory.

3. Clothing

Clothing often carries scent and sentiment. It can be incredibly comforting — but also incredibly hard. Keeping a favorite piece is completely okay.

But holding on to an entire wardrobe can make it difficult to accept the reality of loss.

Sharing these items with others or donating them can be a meaningful way to honor their memory while helping someone in need.

4. Favorite Items

Cherished objects — a favorite mug, book, or daily-use item — can become emotional triggers.

Though they hold sentimental value, surrounding yourself with too many of them can intensify grief. Keep one or two special pieces if it brings you peace, but let the rest go so you can gently move forward.

Healing Starts with Space

Letting go doesn’t mean letting go of love. The most precious part of someone is not what they left behind, but the memories, lessons, and love they gave while they were here.

💛 If you know someone who is grieving, share this article to help them find peace during difficult times.