Why Squatting Over the Toilet May Not Be as Beneficial as You Think
When nature calls, the urge to respond quickly and discreetly, especially in public restrooms, is something we all understand. However, squatting over the toilet might not be as healthy as you might think. Let’s explore why this common habit could actually be problematic over time.
Increased Risk of Urinary Tract Infections
When you squat over the toilet, your pelvic floor muscles are about 40% tensed, which means your bladder isn’t fully relaxed. This can leave some urine behind when you stand up, creating a perfect environment for bacteria to thrive and increasing your risk of urinary tract infections.
Constant Urge to Urinate
Ever felt like you constantly need to pee? Squatting over the toilet might be a contributing factor. If there’s residual urine in your bladder, it can lead to accidental leaks when you sneeze, laugh, or cough. This not only causes discomfort but can also make you feel like you need to urinate more frequently
Bladder Weakness Over Tim
Frequent squatting can condition your pelvic muscles to stay tense, weakening your bladder over time. This can make it harder for your bladder to fully contract and empty, leading to long-term issues.
The Advantages of a Full Squat
Instead of squatting halfway over the toilet, try a full squat by sitting lower on the seat. This position promotes deeper relaxation of the pelvic and bladder muscles, which may benefit your bladder health.
Next time you use a public restroom, consider these points before squatting over the toilet. Opting for a full squat might be a healthier choice for your bladder. Share your thoughts in the comments: Do you squat when using public restrooms? What other measures do you take for bladder health?
