The Truth About Eating Eggs Every Day: What Science Really Says đ„âš
For years, eggs have sparked endless debate â are they harmful or healthy?
First, they were blamed for raising cholesterol.
Then, scientists changed their tune, calling them a superfood.
So whatâs the truth? Can you really eat eggs every day without worrying about your health?
Modern research says yes â for most healthy people, eggs are not the enemy.
Studies show that heart disease risk is more affected by trans fats, excess sugar, and processed foods than by the cholesterol found in eggs.
In fact, your liver produces about 80% of the cholesterol your body needs, and adjusts naturally when you eat more or less of it.
Eggs are nutritional powerhouses.
Theyâre rich in high-quality protein, omega-3 fats, and vital nutrients like vitamins A, D, E, B12, folate, and selenium.
They also contain choline, a nutrient essential for brain and memory function. Despite being high in cholesterol, eggs are low in saturated fat, making them a smart choice for a balanced diet.
Eating one or two eggs daily can:
đ„ Support brain health and memory
đȘ Help build and maintain muscle
đïž Keep your eyes strong and healthy
â€ïž Support heart and immune health
đł Keep you full longer and aid in weight management
Experts recommend choosing pasture-raised eggs, which contain more omega-3s and vitamins than conventional ones.
Whether you enjoy them boiled, scrambled, poached, or in a salad, eggs remain one of the most affordable, nutritious, and versatile foods on the planet.
So, next time youâre making breakfast, donât second-guess it â crack an egg and enjoy one of natureâs simplest superfoods. đ„đ
